Become a Better Athlete & “Achieve Your Full Potential”

We all can become guilty of seeing fatigue and hard work as been the only indictors of an effective training session. Yes they have a role but do we put enough emphasis in getting faster and becoming more explosive. Speed is the tide that lifts all boats. Improve your physical performance and take your sports performance to a higher level.

Think of the top players in any invasion / field sports and many of the best players are the fastest. The big game defining moments involve tactical cohesion and decision-making, which is underpinned by athleticism.

Running is a FUNDAMENTAL skill and running with OPTIMAL MECHANICS is paramount to moving FAST which is the ‘GAME CHANGER’ whether it is on the track, field, or court. Maximize your genetic potential and learn the ability to run fast and jump far and high. Irrespective of ability or experience everyone can improve their speed, power & reduce risk of injury.

An important outcome of any physical preparation program is that athlete has improved their athletic ability. The ability to RUN + JUMP + STOP + CHANGE DIRECTION. The athlete then is able to transfer this improvement in physical ability to better sports performance.

GET TO THE BALL FIRST
EVADE THE DEFENDER
WIN POSSESSION IN THE AIR
COVER LONGER DISTANCES EASIER
TAKE ADVANTAGE OF SPACE

Paudie Kissane: Athlete Development & Performance

Interested in learning more, contact me.

Consultation

SPEED SESSION PACKAGES

1 to 1 Session

5060min
  • Focus: Linear Speed & Change of Direction
  • Duration: 60min, Cost: €50
  • Location: Clonakilty GAA
  • Book 3 sessions = €140

Small Group Session

10060min
  • Small Group (3-5)
  • Duration: 60min Cost: €120
  • Location: Clonakilty GAA (Limited Off-Site Availability also)
  • Book 3 sessions = €300

*Team Workshops or Club Coach Education is also available.
Players LEARN + FEEL what it is like to run fast and Coaches learn how to TRAIN FOR SPEED as part of their own Teams pitch sessions.

*Additional OFF-SITE: 1to 1 & Small Group sessions can be arranged but this has limited availability.

CONTACT PAUDIE

Interested in learning more, contact me

There is also the option of small group sessions or team clinics.

Contact Me

Paudie @ 087 760 0658