Become a Better Athlete & “Achieve Your Full Potential”
We all can become guilty of seeing fatigue and hard work as been the only indictors of an effective training session. Yes they have a role but do we put enough emphasis in getting faster and becoming more explosive. Speed is the tide that lifts all boats. Improve your physical performance and take your sports performance to a higher level.
Think of the top players in any invasion / field sports and many of the best players are the fastest. The big game defining moments involve tactical cohesion and decision-making, which is underpinned by athleticism.
GET TO THE BALL FIRST
EVADE THE DEFENDER
WIN POSSESSION IN THE AIR
COVER LONGER DISTANCES EASIER
TAKE ADVANTAGE OF SPACE
Paudie Kissane: Athlete Development & Performance
Interested in learning more, contact me.
SPEED SESSION PACKAGES
1 to 1 Session
- Focus: Linear Speed & Change of Direction
- Location: Clonakilty GAA (Limited Off-Site Availability also)
- Book 3 sessions = €140
Small Group Session
- Small Group (3)
- Duration: 60min Cost: €120
- Location: Clonakilty GAA (Limited Off-Site Availability also)
*Team Workshops or Club Coach Education is also available.
Players LEARN + FEEL what it is like to run fast and Coaches learn how to TRAIN FOR SPEED as part of their own Teams pitch sessions. (*Additional OFF-SITE: 1to 1 & Small Group sessions can be arranged
CONTACT PAUDIE
Interested in learning more, contact me
There is also the option of small group sessions or team clinics.