We all can become guilty of seeing fatigue and hard work as been the only indictors of an effective training session. Yes they have a role but do we put enough emphasis in getting faster and becoming more explosive. Speed is the tide that lifts all boats. Improve your physical performance and take your sports performance to a higher level.
Think of the top players in any invasion / field sports and many of the best players are the fastest. The big game defining moments involve tactical cohesion and decision-making, which is underpinned by athleticism.