We all can become guilty of seeing fatigue and hard work as been the only indictors of an effective training session. Yes they have a role but do we put enough emphasis in getting faster and becoming more explosive. Speed is the tide that lifts all boats. Improve your physical performance and take your sports performance to a higher level.
Think of the top players in any invasion / field sports and many of the best players are the fastest. The big game defining moments involve tactical cohesion and decision-making, which is underpinned by athleticism.
Running is a FUNDAMENTAL skill and running with OPTIMAL MECHANICS is paramount to moving FAST which is the ‘GAME CHANGER’ whether it is on the track, field, or court. Maximize your genetic potential and learn the ability to run fast and jump far and high. Irrespective of ability or experience everyone can improve their speed, power & reduce risk of injury.
An important outcome of any physical preparation program is that athlete has improved their athletic ability. The ability to RUN + JUMP + STOP + CHANGE DIRECTION. The athlete then is able to transfer this improvement in physical ability to better sports performance.