Ask yourself where are you now in your development / situation and where do you want to get to. My playing and professional experiences have provided me with good insight into what is required to ensure you can compete and prosper at your level of competition. Get a program designed to your level of experience and requirements. The program philosophy is based around MOVEMENT, creating a foundation of mobility & stability and building on this with speed, agility, explosive power, strength and fitness. Reduce your risk of injury and provide yourself with a pathway to take your sports performance or athletic ability to another level.
The best program is the one that gets done correctly.
Athlete Development programs are provided for DEVELOPMENTAL athletes right up to ELITE level. The programs are individually designed, taking into account an athlete’s training location, training history, sports specific needs and injury history. Programs are delivered through an on-line app system to ensure more efficient planning, monitoring, and execution. Nutritional and recovery advice supplements the training program to ensure athletes get the right results.