Good Coaching = Communication..


Back in 2005, when I ventured to London to start my Sports Science Degree, it was all about the desire to understand more why programs, drills, games, exercises were designed a certain way. Looking for all the answers but leaving with more questions than answers!! A great experience but looking back I ...

Good Coaching = Communication..2022-01-07T15:19:22+00:00

Agility – 2022


As highlighted in the SPEED-2022 Blog, linear speed is important but our national games are also multi-directional. Players require that ability to decelerate, change direction, to roll or side step an opponent and even the basic skill of jumping and landing safely. Reducing the risk of injury alongside performance enhancement, which should ...

Agility – 20222022-01-07T15:19:33+00:00

SPEED Training – 2022


In the overall area of physical preparation SPEED is certainly getting more and more attention. It is one of the words that springs to mind when viewing some of the action from this years National Gaelic football and Hurling League’s.  What has stood out from watching the top inter county teams is ...

SPEED Training – 20222022-02-09T11:54:51+00:00