Learn how to move efficiently and improve your speed, strength, power and conditioning. Reduce your risk of injury and take your sports performance or athletic ability to another level.
Sports Science & Analysis
Athlete Profiling, Movement Screening, and Training Monitoring services are provided to ensure we provide more accurate training prescription, maximize your recovery and reduce the risk of illness and injury.
Off Season, Pre and In-Season programs are provided to teams to optimize their physical, or technical and tactical performance.
Running – Movement Skills
Combining the art of coaching with modern coaching science and movement mechanics techniques, athletes are provided with acceleration, max velocity and multi directional speed training.
Continuous learning is recognized as a vital element in a coach / players’ development. It is important that coaches develop the right tools and knowledge to create a positive learning environment for their team or athlete.